Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Deadlift (@RPE 7)
Conventional or Sumo
A) 1 x 4 @RPE 7
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15′
5 Power Cleans (135/95#)
10 Push-Ups
15 Air Squats