POWERBUILDING WEEK 5 DAY 3

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Comp Deadlift (@RPE 8)

Conventional or Sumo
A) 1 x 4 @RPE 8

B) 3 x 4 -10%

“A” is your top set

“B” are your working sets

Rest 2 minutes between working sets.

Metcon

Metcon (Time)

10-8-6-4-2

Sandbag Clean Over Shoulder (100/75#)

Dual Dumbbell Thrusters (50/35#)