Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Box Squat (@RPE 7)
A) 1 x 4 @RPE 7
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Overhead Squat
3 x 5
@RPE 7-8
Walking Lunge (Use slam ball as weight. Held in any way.)
3 x 20
@RPE 8-9
Superset B.
Russian Kettlebell Swing
3 x 15
@RPE 8-9
Sit-ups (Arms Crossed)
3 x 20
complete as fast as possible. Use Abmat