Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Larson Press (@RPE 8)
A) 1 x 4 @RPE 8
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
These exercises are done with little to no rest in between them. Rest after 2nd exercise.
Shoulder Press
3 x 8
@RPE 8-9
Dual Dumbbell Bicep Curl
3 x 10
@RPE 8-9
Superset B.
Chin Ups
3 x Max Reps
Banded Tricep Pulldown
3 x 12
@RPE 8-9