Announcements
Saturday 11/5 we will CLOSED. No morning classes. The workout is still posted so feel free to do it at home or at your local gym.
Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Larson Press (@RPE 9)
A) 1 x 4 @RPE 9
B) 3 x 4 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes after superset.
Power Clean and Jerk
3 x 5
@RPE 8-9
Pull-ups
3 x Max Reps
@RPE 8-9
Superset B.
Rest 1-2 minutes after superset.
Barbell Bicep Curl
3 x 8
@RPE 8-9
Banded Overhead Tricep Extension
3 x 12
@RPE 8-9