POWERBUILDING WEEK 8 DAY 6

Apex Performance Training LLC – Performance Training Program (In-Class)

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Strength

Block Deadlift (RPE 9)

A) 1 x 4 @RPE 9

B) 3 x 4 -10%

“A” is your top set

“B” are your working sets

Rest 2 minutes between working sets.

This is a deload week. Start back to using a weight @RPE 6 for 4 reps. This is a new accessory for getting a better lift. This will work the top part of the deadlift after you have pulled off the floor.

Metcon

Metcon (AMRAP – Rounds)

Death by EMOM

1-2-3-4-5-X

Assault Bike Calories

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