Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 9)
High Bar or Low Bar
A) 1 x 4 @RPE 9
B) 3 x 4 -10%
“A” is your top set (4 rep max)
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes between superset.
Barbell Romanian Deadlift
3 x 10
@RPE 8-9
Dual Dumbbell Front Squat
3 x 10
@RPE 8-9
Superset B.
Rest 1-2 minutes between superset.
Cossack Squat (Bodyweight.)
3 x 10 rep each side
Not Alternating.
Hollow Hold Banded Reverse Squat
3 x 10
@RPE 8-9
Increase tempo to increase intensity