Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Tempo Back Squat (RPE 8
3-0-1)
1 x 2 @RPE 8
3 x 2 -10%
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes after superset.
Dual Dumbbell Front Squat (Heels Elevated)
3 x 12
@RPE 8-9
Dual Dumbbell Romanian Deadlift
3 x 15
@RPE 8-9
Superset B.
Rest 1-2 minutes after after superset
Box Step-overs (Bodyweight/Alternating)
3 x 20
As fast as possible
Russian Kettlebell Swings
3 x 20
RX: 62/44#