Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Reverse Banded Bench Press (Use the same weight as Tuesday or RPE 7)
1 x 2 @RPE 7
3 x 2 -10%
Superset A.
Rest 1-2 minutes after superset.
Dual Dumbbell Seated Shoulder Press
3 x 8
@RPE 8-9
Keep spine neutral. Ribs down from the bottom to the top.
Pull-ups
3 x 5
@RPE 8-9
Weighted or assisted
Superset B.
Rest 1-2 minutes after superset.
Barbell Row
3 x 10
@RPE 8-9
Push Jerk
3 x Max Reps
Use the same weight as rows