Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 9)
High Bar or Low Bar
A) 1 x 2 @RPE 9
B) 3 x 2 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes between superset.
Barbell Alternating Reverse Lunge
3 x 12 reps total (6 each side)
@RPE 8-9
Hip Thrust
Use dumbell
3 x 15
@RPE 8-9
Superset B.
Rest 1-2 minutes between superset.
Weighted Sit-ups
3 x 15
@RPE 8-9
Barbell Romanian Deadlift
3 x 12
@RPE 8-9