Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Squat (@RPE 8 or use same weight as last week)
High Bar or Low Bar
A) 1 x 1 @RPE 8
B) 3 x 1 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes between superset.
Barbell Bulgarian Split Squat (3 x 8/8)
3 x 8 reps on each side
@RPE 8-9
Superset B.
Rest 1-2 minutes between superset.
Sumo Romanian Deadlift (3 x 12)
3 x 12
@RPE 8-9
Goblet Squat (3 x 15)
3 x 15
RPE 8-9
Heels Elevated- use plates