Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Bench Press (@RPE 8 or use same weight as last week)
A) 1 x 1 @RPE 8
B) 3 x 1 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Superset A.
Rest 1- 2 minute between superset.
Shoulder Press (3 x 8)
3 x 8
@RPE 8-9
Dual Dumbbell Bent Over Rows (3 x 10)
3 x 10
@RPE 8-9
Dual Dumbbell Bench Press (3 x 12)
3 x 12
@RPE 8-9
Superset B.
Rest 1-2 minutes between superset.
Rope Climb (3 x 1)
3 x 1