Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Deadlift (@RPE 9)
Conventional or Sumo
A) 1 x 2 @RPE 9
B) 3 x 2 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Metcon
Metcon (No Measure)
3 Rounds
20 Alternating Dumbbell Snatches (50/35#)
20 Push-ups
20 Single Dumbbell Forward Lunges (50/35#)
20 AbMat Sit-ups
Hold the dumbbell on one shoulder or in front rack for lunges