Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Deadlift (@RPE 8 or same weight as last week)
Conventional or Sumo
A) 1 x 1 @RPE 8
B) 3 x 1 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Metcon
Metcon (Time)
5-10-15
Double Dumbbell Clean and to Overhead (50/35#)
15 Ball Slams (35/25#)
15 Squats w/ Ball
15 Burpees