Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Comp Deadlift (@RPE 8)
Conventional or Sumo
A) 1 x 2 @RPE 9
B) 3 x 2 -10%
“A” is your top set
“B” are your working sets
Rest 2 minutes between working sets.
Metcon
Metcon (Time)
5-4-3-2-1
Barbell Thruster (135/95#)
15-12-9-6-3
Deadlift (135/95#)
Stick to touch n go deadlift. Keeping your core engaged is a priority!!!