Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Tempo Back Squat (RPE 7
3-0-1)
1 x 3 @RPE 7
3 x 3 -10%
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes after superset.
Superset B.
Rest 1-2 minutes after superset.
Squat Clean (3 x 5)
3 x 5
@RPE 7-8
Dual Dumbbell Forward Lunges (3 x 12)
3 x 12 (6 each leg) alternating
@RPE 8-9
Barbell Romanian Deadlift (3 x 15)
3 x 15
@RPE 8-9
Weighted Sit-ups (3 x 15)
3 x 15
@RPE 8-9