Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Tempo Back Squat (RPE 9
3-0-1)
1 x 2 @RPE 9
3 x 2 -10%
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes after superset.
Superset B.
Rest 1-2 minutes after after superset
Front Squat
3 x 10
@RPE 8-9
Russian Kettlebell Swing
3 x 15
@RPE 8-9
Bulgarian Split Squat
Use dual kettlebells
3 x 10 reps each side
Alternating V-ups
3 x 20