Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Reverse Banded Bench Press (Use the weight you will attempt next week for your 1rm)
1 x 1 @RPE 8
3 x 2 -10%
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes after superset.
Chin Ups (3 x Max Reps)
3 x Max Reps (6-10)
@RPE 9
Dual Dumbbell Seated Shoulder Press (3 x 10)
3 x 10
@RPE 8-9
Superset B.
Rest 1-2 minutes after superset.
Barbell Row (3 x 10)
3 x 10
@RPE 8-9
Push-ups (3 x Max Reps)
3 x Max Reps
@RPE 9