Apex Performance Training LLC – Performance Training Program (In-Class)
Strength
Reverse Banded Bench Press (Use same weight as tuesday or RPE 8)
1 x 2 @RPE 8
3 x 2 -10%
Rest 2 minutes between working sets.
Superset A.
Rest 1-2 minutes after superset.
Dual Dumbbell Seal Row
3 x 12
@RPE 8-9
Z Press
Seated Overhead Press on the floor.
3 x 10
@RPE 8-9
Superset B.
Rest 1-2 minutes after superset.
Kettlebell Gorilla Rows (Alternating)
3 x 20 total (10 each side)
@RPE 8-9
Skullcrushers (use dual dumbbells)
3 x 10
@RPE 8-9