POWERBUILDING WEEK 9 DAY 6

Apex Performance Training LLC – Performance Training Program (In-Class)

View Public Whiteboard

Strength

Comp Deadlift (@RPE 7)

Conventional or Sumo
A) 1 x 1 @RPE 7

B) 3 x 1 -10%

Rest 2 minutes between working sets.

Metcon

Metcon (Time)

EMOM 20′

2 Squat Cleans (225/155#)

30 Sit-Ups

2 Rope Climbs

30 Double Unders / 60 Single Unders