SATURDAY-DELOAD-PUSH-UPPER BODY

Announcements

BEACH WORKOUT/KICKBACK
-July 16th
-Huntington Beach Bonfire Pits
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list!!!

Apex Performance Training LLC – APEX Performance Training

View Public Whiteboard

Metcon

Metcon (Time)

E3MOM 15′

10 Barbell Bench Press (175/125#)

20 Alternating Plate Halos

Immediately into…

50 Burpees