Apex Performance Training LLC – Performance Training Program (In-Class)
Metcon
Metcon (Time)
*weighted vest friendly*
10 Rounds of:
5 Strict Pull-ups
7 Double Dumbbell Shoulder to Overhead
15 Double Dumbbell Deadlifts
21 Double Unders
(2×50/35#)
Time Cap 30:00
Skill/Accessory
Metcon (Time)
Complete:
100 Sit-ups