Apex Performance Training LLC – Performance Training Program (In-Class)
Metcon
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Box Jump Overs
Push Ups
Russian Kettlebell Swings (62/44#)
Time Cap 25:00
20-18-16-14-12-10-8-6-4-2
Box Jump Overs
Push Ups
Russian Kettlebell Swings (62/44#)
Time Cap 25:00