Saturday Metcon

Apex Performance Training LLC – Metcon Training Program

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Metcon

START timer. ADD rep each MINUTE of each movement. Workout is DONE when you can no longer complete a REP.

Till Failure (Time)

1 MIN|

1 Deficit Push-Ups + 1 Dual DB Thruster

2 MIN|

2 Deficit Push-Ups + 2 Dual DB Thruster

3 MIN|

3 Deficit Push-Ups + 3 Dual DB Thruster

RX(35/25#)