Saturday Metcon

Apex Performance Training LLC – Metcon Training Program

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Metcon

4 Rounds no measure rest as needed. Use barbell for both power cleans & jerks and Squats.

4 ROUNDS (No Measure)

100m Dual Kettlebell Farmers Carry

10 Barbell Power Cleans & Jerks

10 Barbell Front Squats

RX:(95/65#)