Apex Performance Training LLC – Metcon Training Program
Metcon
Two Minutes to complete one round for RPE@8-9 for those 8 Back Squats and Calories. Two minutes to recover.
EMOM 20′ (Time)
2 WORK | 2 REST
8 Back Squats
10/7 Calc. Bike
RPE@8-9
Two Minutes to complete one round for RPE@8-9 for those 8 Back Squats and Calories. Two minutes to recover.
2 WORK | 2 REST
8 Back Squats
10/7 Calc. Bike
RPE@8-9