SATURDAY PUSH- UPPERBODY

Announcements

FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 5:50am, 6:50am, 8:50am,9:50am)

BEACH WORKOUT/KICKBACK
-July 16
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list

Apex Performance Training LLC – APEX Performance Training

View Public Whiteboard

Strength

Bench Press (3X8)

-RPE @8

-Rest 2 minutes after SUPERSET.

SUPERSET

10 Seated Dumbbell Shoulder Press

RPE @8

Metcon

Metcon (Time)

FOR TIME:

100 PUSH-UPS

*EVERY TIME YOU BREAK 10 PUSH PRESSES *

(65/95#)

Finisher

Metcon (No Measure)

Banded Tricep Push Downs (3xFailure)
Rest 1 minute