Announcements
BEACH WORKOUT/KICKBACK
-July 16th
-Huntington Beach Bonfire Pits
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list!!!
Apex Performance Training LLC – APEX Performance Training
Warm-up
Warm-up (No Measure)
(This is done after Mobility and Dynamic Stretching)
2 Rounds
10 Straight Leg Sit-ups
25 Single Unders
Then work up to 155/105# or RPE 7 for one set of this complex:
5 Squat Cleans + 5 Clean Deadlifts
Metcon
Metcon (Time)
5 Rounds
5 Squat Clean (1/105#)
5 Clean Grip Deadlift (155/105#)
50 Double Unders
20 Straight Leg Sit-ups
Time Cap 20:00
Scale for double unders:
75 Single Unders