Apex Performance Training LLC – Performance Training Program (In-Class)
Superset A.
Sumo Deadlift (4×6)
Deadstop
4 sets, 6 reps
@RPE 8
Romanian DeadLift (RDL) (3×15)
Use double dumbbells
3 sets, 15 reps
@RPE 8
Constant tension with no pausing at the top
Superset B.
Barbell Row (3×10)
Pronated
3 sets, 10 reps
@RPE 8
Dumbbell Bicep Curl (3×10)
Double Dumbbell
3 sets, 10 reps
@RPE 8-9
Skill/Accessory
Single Leg Deadlift (3×10/10)
Perform these while holding a band attached to the rack for horizontal resistance.
3 sets, 10 reps each side