Apex Performance Training LLC – Performance Training Program (In-Class)
Warm-up
Warm-up (No Measure)
Warm Up to RPE @8 for 8 Reps Deadlifts
Metcon
Warm up to RPE @8 for DEADLIFTS. For time, limit rest. Complete 6 rounds.
Dead Weight (Time)
12-10-8-6-4-2
Deadlifts
100m Farmers Carry
25/17/10 Bike Calories
Sure take 2 minutes for calories. Scale if needed