Thursday Metcon – DELOAD WEEK

Apex Performance Training LLC – Metcon Training Program

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm up to RPE @8 for DEADLIFTS

DO REPS OF 6 TO WARM UP

Metcon

Dead Weight (Time)

12-10-8-6-4-2

Deadlifts

100m Farmers Carry

25/17/10 Bike Calories
Sure take 2 minutes for calories. Scale if needed