Apex Performance Training LLC – APEX Performance Training
Superset A.
Rest 1-2 minutes between sets.
Deadlift (5×5)
Touch n Go
5 sets, 5 reps
@RPE 9
Farmer’s Carry (4x100m)
(2×52/35#)
Superset B.
Rest 1-2 minutes between sets.
Sandbag Clean Over the Shoulder (4×8)
4 sets, 8 reps
(100/75#)
Chin Ups (5xMAX REPS)
Set 1: Do as many reps as you can (6-10 reps)
Set 2-5: Do the same amount as you did the first set. Take breaks if needed.
Skill/Accessory
Romanian DeadLift (RDL) (3×10)
Use Barbell
3 sets, 10 reps
@RPE 8-9