Apex Performance Training LLC – Performance Training Program (In-Class)
Superset A.
Deadlift (4×8)
Deadstop
4 sets, 8 reps
@RPE 8
Rope Climb (4×1)
4 sets, 1 rope climb
Use the hardest progression you can complete this with.
i.e Legless, Laying to Standing, with legs, Ring Rows
Superset B.
Barbell Bicep Curl (4×5)
4 sets, 5 reps
@RPE 8
Staggered Stance Deadlift (4×10/10)
Use 2 kettlebells
4 sets, 10 reps each side
Skill/Accessory
Metcon (Time)
50 Dual Dumbbell Power Cleans
(2×35/25#)