Announcements
FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 5:50am, 6:50am, 8:50am,9:50am)
BEACH WORKOUT/KICKBACK
-July 16
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list
Apex Performance Training LLC – APEX Performance Training
Strength
Preform sets E2MOM (every TWO minutes on the minute).
Back Squat (4X6)
-RPE @ 8
-Rest remainder of time left.
Time Cap: 15 minutes.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Rounds
1:00 Work | 1:00 Rest
A) Double Dumbbell Box Step Overs
B) MAX Calories
RX women: 25#| 20″
RX Men : 35#| 24″
Finisher
Metcon (Weight)
Bulgarian Split Squats 3×10/10
RPE @9
-Rest 1 minute
-Use only one Kettlebell or Dumbbell.