Announcements
FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 4:50, 5:50, 6:50, 8:50,9:50am)
BEACH WORKOUT/KICKBACK
-July 16
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list
Apex Performance Training LLC – APEX Performance Training
Weightlifting
Full clean squat from the ground, with one front squat.
1 Clean+1 Front Squat (3×1+1)
1 Full Clean
1 Front Squat
-RPE @ 8-9
– Rest 2 minutes
Full clean squat from the ground, with one front squat.
Metcon
Metcon (Time)
BUY IN: 200m Run
Immediately into…
4 Rounds
15 DD Romanian Deadlifts
10 DD Front Squats
5 DD Devils Presses
CASH OUT: 200m Run
Rx Women: 30#
Rx Men: 45#
Finisher
Curtsy Lunges (3x 10/10)
-RPE @8
-Rest 1 minute
One Dumbbell, Hold It Goblet Squat.