Apex Performance Training LLC – Metcon Training Program
Metcon
NO REST. Get in as many rounds and reps before the clock runs out
21,15,9 AMRAP 15′ (AMRAP – Rounds and Reps)
21 Butterfly Sit-Ups
15 Box Jumps
9 Dual Dumbbell Cleans & Jerks
Rx:(30/20#)
Metcon
20-20-10 (No Measure)
2-3 ROUNDS
20 BODYWEIGHT GLUTE BRIDGES
20 RUSSIAN KETTLEBELL SWINGS
10 DUAL DUMBELL BICEP CURLS
RPE@8 for both exercises