Apex Performance Training LLC – Performance Training Program (In-Class)
Warm-up
Done After Mobility/Dynamic Stretches
Warm-up (No Measure)
3 rounds
100m Run
10 Plate Squats
10 Plate Chest to Overhead
Metcon
NO REST. Get in as many rounds and reps before the clock runs out
21,15,9 AMRAP 15′ (AMRAP – Rounds and Reps)
21 Butterfly Sit-Ups
15 Box Jumps
9 Dual Dumbbell Cleans & Jerks
Rx:(30/20#)
METCON
Metcon (Time)
2-3 ROUNDS
20 BODYWEIGHT GLUTE BRIGES
20 RUSSIAN KETTLEBELL SWINGS
10 BICEP CURLS
RPE@8