Apex Performance Training LLC – Metcon Training Program
Metcon
Start with EMPTY BARBELL add weight after every set. If failed set take weight off (failure) and complete remaining time. Rest ONE MINUTE after 2 working minutes.
E2MOM Barbell Complex (Time)
2 WORK | 1 REST
Barbell Complex
3 Cleans
2 Front Squat
1 Split Jerk
add weight right after set. Fail rep take weight off and finish remaining time.