TUESDAY-PULL-FULL BODY-BODYBUILDING WEEK 5

Apex Performance Training LLC – Performance Training Program (In-Class)

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Superset A.

Chin Ups (4×5)

4 sets, 5 reps

@RPE 8

Kettlebell Gorilla Rows (4×20)

Use 2, Alternating

4 sets, 20 reps

@RPE 8

Superset B.

Sumo Romanian Deadlift (4×10)

4 sets, 10 reps

@RPE 8

Single Leg Hip Thrust (3×10/10)

Use heavy dumbbell

3 sets, 10 reps each side

@RPE 9

Skill/Accessory

Seated Banded Row (3×15)

3 sets, 15 reps

@RPE 8