Apex Performance Training LLC – APEX Performance Training
Superset A.
Do these exercises as back to back. Warm up Barbell Row weight before you start your first set. No rope climb until your weight is ready. Rest 1-2 minutes between supersets.
Barbell Row (4×10)
Supinated Grip
4 sets, 10 reps
-RPE 8
Rope Climb (:30 x 4)
4 sets, 30 seconds max reps
Superset B.
Hip Thrust (3×10 + 1xMAX)
3 sets, 10 reps + 1 set, max reps
-RPE 9
-Pause at the top
Russian Kettlebell Swing (3×20)
3 sets, 20 reps
(62/44#)
Skill/Accessory
Dumbbell Hang Clean (3×10/10)
3 sets, 10 reps each side
(50/35#)