TUESDAY-PULL-FULL BODY

Announcements

FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 5:50am, 6:50am, 8:50am,9:50am)

BEACH WORKOUT/KICKBACK
-July 16
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list

Apex Performance Training LLC – APEX Performance Training

View Public Whiteboard

Strength

Deadlift (Build to a 5RM)

Build to a 5RM.

time cap 20:00

Metcon

Metcon (AMRAP – Reps)

8 Rounds

1:00 work, 1:00 rest

AMRAP(reps)

A) Pull-Ups

B) Russian Kettlebell Swings

*Alternate between the two movements every interval*

Rx women: 35#

Rx men: 52#

Skill/Accessory

Single Arm Row (3×8/8)

3 sets, 8 reps

-RPE 8

-Rest 1 minute between sets