Apex Performance Training LLC – Metcon Training Program
Metcon
AMRAP 25′ : WORK 10, REST 5, WORK 10
TOP ‘N BOTTOM AMRAP (AMRAP – Rounds and Reps)
AMRAP 10′
10 Double Dumbbell Deadlifts
15 Burpees
20 Alternating Forward Lunges
30 Double Unders
-REST 5 minutes-
AMRAP 10′
10 Push-Ups
15 Double Dumbbell Power clean
20 Alternating Renegade Rows
RX: 45/30#
Renegade Row: Retracting shoulder back as you row each arm. ( Left + Right= 1 REP)