Apex Performance Training LLC – Performance Training Program (In-Class)
Metcon
“EMMA” Plus (Time)
Buy-In:
15 Over-the-Bar Burpees
Immediately into 3 Rounds:
6 Push Jerks
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpees
RX+:(135/95#)
Metcon
Metcon (No Measure)
3 Rounds
8 Strict Barbell Press @RPE 7
10 Dual Dumbbell Rows @RPE 7
Rest as needed between rounds