Apex Performance Training LLC – Metcon Training Program
Metcon
“EMMA” Plus (Time)
Buy-In:
15 Over-the-Bar Burpees
Immediately into 3 Rounds:
6 Push Jerks
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpees
RX+:(135/95#)
Buy-In:
15 Over-the-Bar Burpees
Immediately into 3 Rounds:
6 Push Jerks
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpees
RX+:(135/95#)