Apex Performance Training LLC – Performance Training Program (In-Class)
Superset A.
Front Squat (4×4)
4 sets, 4 reps
@RPE 8
Back Squat (4×8)
4 sets, 8 reps
*use same weight as Front Squat*
Bulgarian Split Squat (3×10/10)
Use Single Dumbbell opposite of working leg
3 sets, 10 reps each side
@RPE 8
Superset B.
Bench Press (4×10)
4 sets, 10 reps
@RPE 8
Dual Dumbbell Shoulder Press (4×5)
4 sets, 5 reps
@RPE 8-9
Dual Dumbbell Lateral Raises (3xF)
3 sets to Failure (12-15 reps)
@RPE 10