Apex Performance Training LLC – Performance Training Program (In-Class)
Superset A.
Back Rack Lunge (4×10)
4 sets, 10 reps (alternating)
@RPE 9
Push-ups (5×20)
5 sets, 20 reps
Try to complete each set unbroken.
Superset B.
Single Arm Push Press (4×6/6)
4 set, 6 reps on each side
@RPE 9
Assault Bike (4×15/10 Cal)
4 sets, 15/10 Calories
Each set for time.
Skill/Accessory
Dual Dumbbell Lateral Raises (3×15)
3 sets, 15 reps
@RPE 9