WEDNESDAY-PUSH-FULL BODY BODYBUILDNG-WEEK 2

Apex Performance Training LLC – APEX Performance Training

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Superset A.

Rest 20-30 seconds between exercises.

Rest 1-2 minutes between sets.

Back Squat (2×10 + 1xMax Reps)

2 sets, 10 reps @RPE 8

1 set, Max Reps @RPE 10

Dumbbell Bench Press (3×12)

3 sets, 12 reps @RPE 8-9

Superset B.

Shoulder Press (4×5)

4 sets, 5 reps @RPE 8-9

Weighted Step-ups (4×10/10)

Use Double Kettlebells

4 sets, 10 reps each side @RPE 8-9

Skill/Accessory

Metcon (Time)

30/20 Calories Air Bike
Max Effort.