Announcements
FOURTH OF JULY (Monday July 4)
-No PM classes (Only: 4:50, 5:50, 6:50, 8:50,9:50am)
BEACH WORKOUT/KICKBACK
-July 16
-Workout starts at 4:00pm, Party Starts at 5:00pm
-Refer to gym whiteboard for POTLUCK list
Apex Performance Training LLC – APEX Performance Training
Weightlifting
For the push jerk, we are going to practice cylcing through the reps in a “touch n go” manner. This will help with consistency through high volume sets.
Push Jerk (3×8)
3 sets, 8 reps
-RPE 7
-Rest 1 minute between sets
Metcon
Metcon (Time)
3 Rounds
25 Push Ups
25 Air Squats
25 Barbell Shoulder to Overhead
25/17 Calories Air Bike
*weighted vest friendly*
Rx women: 65#
Rx men: 95#
time cap 15:00
Skill/Accessory
Skullcrushers (3×10)
3 sets, 10 reps
-RPE 7
-Rest 1 minute between sets