BLAST ‘N BURN

Apex Performance Training LLC – Metcon Training Program

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Metcon

BLAST ‘N BURN (No Measure)

50 Russian Kettlebell Swings

40 Kettlebell Goblet Squat

30 Alternating Kettlebell Gorilla Rows

20 Walkout Push Ups

10 Burpees

RX 50/35#
Walkout Push-Ups: legs straight, walk hands out to a plank, do a push up walk back up to standing position, repeat.