WHERE’S THE FINISH?

Apex Performance Training LLC – Metcon Training Program

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Metcon

WHERE’S THE FINSH? (AMRAP – Rounds and Reps)

AMRAP 15′

2:00 WORK| 1:00 REST

10 Box Jump Overs

12 Alt. Dumbbell Hang Power Cleans

6 Dumbbells Shoulder to Shoulder

RX: 50/35#

RX: 24/20″
Dumbbells Shoulder to Shoulder: Both hands hold Dumbbell on one shoulder, extend over head and tap other shoulder. Each shoulder is one rep.